loscabosyoga & thaimassage

Started with Ashtanga and Hatha Yoga in Quetzaltenango, Guatemala in the Yoga House in 2005. Continued practicing and teaching since then, with taking Yoga workshops all over the world (Anusara, Kundalini, Iyengar, Vinayasa and Inner Flow, Partner and Acroyoga, Kids – and Restorative Yoga). Certified as an Ashtanga Yoga Teacher in Mysore, India, in 2009 during a three month intensive teacher training. Additionally certified as a Rainbowkidsyoga teacher in Berlin, Germany, in 2012. Loves to be creative, mixing up different styles of yoga,  focusing on pranayama and coordinating breath and movement, seeking alignment, using sound, aroma and techniques of thai massage. Believes that Yoga is for everyone… all ages,  all levels and that it is about connection, feeling, listening, being present and letting go. Deep, conscious breathing and stilling the mind. Positive energy and gratitude.   My favorite yoga styles are ASHTANGA, VINYASA, INNER FLOW and POWER ...

It seems that especially surfers have great condition and strength but are often lacking flexibility and the awareness of the breath. YOGA 4 SURFERS focuses on active body alignment, neck and shoulder movements, forward bends, chest and hip openers  in order to relax spine and lower back.  YOGA 4 SURFERS feels great, relaxing and supports body alignment, flexibility and conscious breathing (pranayama) and surely, improves the surfing performance ; enhancing strength in arms and legs, relaxing and gently loosening neck and shoulder, lenghtening the spine and feeling calm by the pure awareness of the breath and moment. The YOGA 4 SURFERS sessión includes hand-on alignment and adjustment body work, incooperating the practices of thai massage. Feels great and helps you find your center and your flexibility.  YOGA 4 SURFERS can be taught at your private (vaccation) home or at the beach @ costa azul - the favorite surf spot in San José del Cabo - before or after ...