ORGANIC VEGGIES
...hhhmmmmmm,...the best from our garden! we harvest for you! most delicious and diverse veggies from our home garden @ Costa Azul. Call to place your order of your freshly picked veggies!
Posts
CONTACT
LOCAL MEX NUMBER: 6241740883 FROM ABROAD CALL: 00 52 1 6241740883 CALL OR SEND MESSAGE VIA WHATSAPP.
ABOUT
Started with Ashtanga and Hatha Yoga in Quetzaltenango, Guatemala in the Yoga House in 2005. Continued practicing and teaching since then, with taking Yoga workshops all over the world (Anusara, Kundalini, Iyengar, Vinayasa and Inner Flow, Partner and Acroyoga, Kids – and Restorative Yoga). Certified as an Ashtanga Yoga Teacher in Mysore, India, in 2009 during a three month intensive teacher training. Additionally certified as a Rainbowkidsyoga teacher in Berlin, Germany, in 2012. Loves to be creative, mixing up different styles of yoga, focusing on pranayama and coordinating breath and movement, seeking alignment, using sound, aroma and techniques of thai massage. Believes that Yoga is for everyone… all ages, all levels and that it is about connection, feeling, listening, being present and letting go. Deep, conscious breathing and stilling the mind. Positive energy and gratitude. My favorite yoga styles are ASHTANGA, VINYASA, INNER FLOW and POWER ...
YOGA 4 SURFERS
It seems that especially surfers have great condition and strength but are often lacking flexibility and the awareness of the breath. YOGA 4 SURFERS focuses on active body alignment, neck and shoulder movements, forward bends, chest and hip openers in order to relax spine and lower back. YOGA 4 SURFERS feels great, relaxing and supports body alignment, flexibility and conscious breathing (pranayama) and surely, improves the surfing performance ; enhancing strength in arms and legs, relaxing and gently loosening neck and shoulder, lenghtening the spine and feeling calm by the pure awareness of the breath and moment. The YOGA 4 SURFERS sessión includes hand-on alignment and adjustment body work, incooperating the practices of thai massage. Feels great and helps you find your center and your flexibility. YOGA 4 SURFERS can be taught at your private (vaccation) home or at the beach @ costa azul - the favorite surf spot in San José del Cabo - before or after ...
SUP YOGA
STAND UP PADDLE BOARD YOGA SUP YOGA means to get on a stand up paddle board and paddling out to a line where the boards are attached (otherwise you would move away from you spot with the wind and ocean current). The idea is to stay on the board (so you don´t necessarily get wet) finding your balance and inner center and exploring different yoga poses (asanas). The movement of the asanas is rather slow, keeping the pose simple and focusing on deep breaths, stability and connection with the elements_breathing fresh ocean air, being out on the water and feeling inner and outer energies synergize. THE SUP RENTAL IS INCLUDED IN THE PRICE OF THE SUP YOGA SESSION. Also, on request, swim wests are offered _ for non-swimmers and kids. LOCATION: Beautiful and tranquil setting @ Ganzo de Playa Beach Club Protected and sheltered bay, the best spot in San Jose del Cabo to practice SUP YOGA. Parking facilities. 5 min walk to the beach. All you need is: comfy yoga ...